15 May
Sleep

Are you Getting the Most of your Sleep?

We often come across people saying, “I don’t get sleep anyway” or “I can’t even remember the last time I got enough sleep”. However, the ability to stay up late or not sleep through the night isn’t cool or something to be happy about. Sleeping through the night is just as important as staying active during the day. We know the importance of sleep, but do we actually understand it?
You’re not doomed to toss and turn every night. It is not ‘just the way it is’. Several factors including stress, anxiety, and other unexpected challenges can lead to sleepless nights. It doesn’t take long to convert into a habit even when the above factors solve themselves. Working on these factors and building healthy habits can help encourage quality sleep.
These simple tips may help build a healthy sleep cycle:

Keep a check on the diet you follow

It is advised to eat just the right amount of food before sleeping. Don’t go to bed hungry or stuffed. Consumption of nicotine or alcohol also creates havoc in sleep patterns. Even though alcohol may get you to feel drowsy and sleepy initially, it affects quality sleep later at night. Intake of caffeine during the later part of the day stimulates your nervous system and disturbs your natural body clock if consumed in excess.

Create a calm restful environment

Before going to bed, make sure that you have your ideal soothing atmosphere set. Do not expose yourself to harsh or very bright light before bed time. Dim lighting promotes a peaceful setting. Make your room cool, dark and quiet. Performing calming activities like taking a shower, or using other relaxation techniques also promotes better sleep.

Avoid staring at screens for long hours

It is advisable to not spend a lot of time continuously on your mobiles and laptops during the day and avoid them completely at least 30- 60 minutes before sleeping.  Keeping your mind and body calm & clutter-free is essential to be able to form a healthy sleep cycle.

Limit naps during the day

Taking long naps during the day may often interfere with your sleeping schedule at night. Even if you take a nap during the day, limit it to a maximum of one hour. Avoid taking naps in the later part of the day as they might affect your scheduled eight hours of sleep during the night.

Talk through your problems

Make it a habit to manage worries and talk through your problems with your near & dear ones. This will help you sleep stress-free and not overthink while in bed. 
Having a sleepless night occasionally due to personal factors is not generally considered a big deal. However, if you feel like you’ve incorporated these healthy habits and are still having trouble sleeping, additional supplements and medications can help.
One such product that can put your mind and body at ease is Restosleep. Infused with the goodness of natural ingredients, Restosleep is the answer to most of your sleep- related problems. It is a unique herbal formula that promotes DEEPER and LONGER SLEEP– The #1 Ingredient for a Healthy Life!
15 May
Sleep

5 Things that are Messing with your Sleep!

GOOD SLEEP is the #1 Ingredient for a Healthy Life and holds as much importance as nutrition or exercise. A good night’s sleep is one of life’s necessities, helping our bodies grow, repair tissue, replenish cells and restore energy. Something so vitally important to your overall health and longevity should not be taken lightly. 
Here is a quick rundown of 5 reasons that may be giving you a hard time getting a good night’s sleep.

1. Digital Distractions

Feed-scrolling your Instagram or binge-watching your favorite Netflix show at bedtime stimulates your brain, instead of winding it down, and makes it tougher to get a good night’s sleep.

2. Stress & Anxiety

People who think about their problems constantly, or ignore it completely have higher rates of insomnia than those who handle it with positive reframing, religion, and sharing with others.

3. Napping during the day

Short Naps can help tackle the day with an extra burst of energy, but longer naps can throw your body off and make it harder for you to fall asleep at night. Excessive daytime sleepiness may suggest a sleep disorder like sleep apnea.

4. Working in your bed

Using the bed for activities like working, reading or watching TV creates an association with wakefulness and makes it difficult to sleep at night. Your bedroom is a sleep sanctuary. Keep your bed solely for sleeping.

5. Drinking caffeine and alcohol before going to bed

Having a drink before bed may help a person relax and unwind. But drinking, especially the closer you get to sleep, will actually do you more harm than good. While it may help you fall asleep quickly, it disrupts your sleep later at night.
15 May
Sleep

6 Surprising Benefits of a Good Night’s Sleep!

‘Early to bed and early to rise makes a man healthy, wealthy, and wise’. This poem recited to us in our childhood was our first lesson on how sleep plays an important role in our daily lives. But have we really been taking our learnings seriously? Running behind deadlines has got us losing sleep, making it a luxury rather than a necessity. 
Sleep is an essential component of our overall health and well-being. It is important as it enables the body and mind to recharge, leaving us refreshed and alert when we wake up.
Read on to know 6 benefits of Good Sleep…

Sharp Brain

It is said that your brain works hard even when your body is at rest. Sufficient Sleep enhances memory, boosts creativity and improves alertness. It is also known to have positive effects on Mental Health.

Stronger Immunity

Getting enough sleep boosts the immune system, energises the body and prepares the immune cells to fight off whatever comes their way. According to well-rested sleep specialists, proper sleep can also make vaccines more effective.
Weight Control

Being sleep-deprived messes with the hormones that control appetite and your resistance to the temptation of unhealthy foods goes down. Getting a good night’s sleep can help you consume fewer calories, which will help you lead a healthier life and fight health problems.
Healthy Heart

Good Sleep improves general health like heart control and metabolism. Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. 
Better Mood

Not getting enough sleep harms your social life by draining the energy to interact. If you sleep well, you wake up feeling rested. Being well rested helps your energy levels soar and keeps your mood cheery & fresh all day.
Longer Life

Too much or too little sleep is associated with a shorter lifespan and also affects the quality of life. If you sleep better, you certainly live better and longer.
On average, regularly sleeping for more than 9 hours a night may do more harm than good. Research has found that people who slept longer than necessary had more calcium buildup in their heart arteries and less flexible arteries, too! 
Proper duration and good quality sleep enhances your performance to deliver in all walks of life, be it at the university or corporate level. Hence, building healthy habits to get the right amount of sleep is necessary to face the world with your best foot forward.
19 Dec
Excipients, Wellness Products

Every Mother Needs to Read this (Updated 2021)

Our society is so much better off than it was 100 years ago. However, with growth, there is an insatiable hunger for profits. As a result, a lot of brands use marketing gimmicks to sell to their consumer.
But, when you bring the “little one” to this world, his or her safety is only and only your responsibility. You need to do your own research while choosing a product. Don’t fall for a celebrity endorsement or a social media influencer.
DO YOUR OWN RESEARCH. 
The biggest concern in current baby care products is safety. Using harsh or unsafe products can really damage the baby’s skin.
So, how do I choose safe products?
  1. Stop Believing Any Sort of Endorsements – Look at any marketing campaign with very cynical eyes. Just because a celebrity or a blog (including this one) says so, don’t blindly trust it.
  2. Research the Actives – Check if the actives used are natural, scientifically proven or hold any certifications.
  3. Research the Preservatives or Base ingredients – This is the most overlooked part for any product. When a product is claimed to be “natural”, it’s actives are natural but the preservatives or base ingredients might not be. Here’s something that can help you. European Union standards have defined 10 harmful chemicals. Check if the product has any of these.
  4. Packaging is just packaging – Don’t judge a book by its cover. When it comes to your baby’s safety, don’t get influenced by fancy or colourful packaging.
Right from a brand to your shopkeeper, everyone has an incentive to sell you a particular product. Make your research the biggest strength and the biggest driver in your decision.
We, at Green Cure Wellness, are the first company to combine German Engineering with Indian Ayurveda. Our products are as per European Union norms and free from 10 harmful chemicals.
But don’t trust us! Do your own research and see how we are absolutely the best in the market. No celebrity endorsements, no fancy packaging, just a simple product for complete safety of your baby.
18 Dec
Product Manual

The World of AcneSilk!

Hop on this ride to navigate through and find answers to all your questions!

A medicine works the best if its consumed/used in the “best” way!

AcneSilk is a herbal pimple and acne removal equipped with 100% herbal actives. We have handpicked the best of ingredients for the cream to stand out and work the best.

But to ensure that it works effectively and that our valued customers do not face any problems, let’s take you on a ride to navigate the world of AcneSilk, going through all the important landmarks.

Our first destination is INGREDIENTS’ Paradise!

Here we will discover the ingredients that make AcneSilk the best and one of its kind.

The first thing that goes into AcneSilk is Bamboo Silk which possesses high sebum absorption capacity and evens shiny effect due to oily skin.

The second thing that goes in is Salicylic Acid. It is safe and effective for mild to moderate acne and it’s great for post inflammatory hyper pigmentation. It helps in a clearer, more even-toned complexion and diminishes the appearance of dark marks post breakout.

The third ingredient on the list is Red Clover Extract. This extract reduces the appearance of conspicuous and unsightly enlarge pores with a complete mechanism of action to rapidly recover a refined high definition skin.

Last but not the least, is Magnolia, a bioactive linkage from Magnolia bark and roots, has anti-inflammatory properties and minimizes skin elasticity loss.

The next on our list is the INSTRUCTIONS Gate. Let’s pass through this to get a hassle free experience of AcneSilk!

  • AcneSilk is safe to use for children above 3 years, adults and elderly
  • Clean the affected area and apply cream over pimples and leave it on. Repeat twice daily till spots get lightened
  • Wash hands after every application
  • Replace lid tightly after each use

Here we now arrive at the DOSAGE Square. Let us look at the dosage instructions here!

For best results use 2 times a day for at least a week or till pimples disappear or as directed by the physician.

Let’s now cross over the PRECAUTIONS Bridge! Tread carefully!

  • In case of any irritation, consult your healthcare professional or dermatologist
  • Natural herbal formulations tend to change colour over time. However, efficacy remains the same
  • Results may vary from person to person
  • Do not apply on eyes, ears, mouth or any other delicate area
  • Keep away from children
  • AcneSilk is for external use only

Click here to buy AcneSilk! 

28 Nov
Uncategorized

Ayurvedic Miracles: A Quick Asthma Prevention & Cure Guide 2020

Air pollution is an unfortunate reality of urban living. What’s worse, these noxious fumes beget respiratory illnesses such as asthma. In fact, a 2019 Lancet study found that 350,000 Indian children were battling asthma caused by traffic-led pollution in 2015. This is the second highest incidence in the world. Imagine that.

And it’s not just pollution or cold weather; poor lifestyle choices (dehydration, unhealthy diet, stress, etc) and several genetic factors can also be triggers. Welcome to a world of difficulty in breathing, coughing, and wheezing.

Ever wondered: Can Ayurveda cure asthma? The answer is: YES, YES, YES! A thousand times over. 

Understanding Svasa Roga

Ancient Ayurvedic texts have much to say about asthma or svasa roga – literally translated it means illness of the breath.

It theorizes that Tamaka Swasa aka bronchial asthma (the most common form) originates in the Pitta (stomach) due to the creation of ama (toxins) in the body. Then, it goes on to afflict the lungs and bronchi, leading to thick, slimy phlegm (kapha) and inflammation/constriction of the airways. 

Ultimately, the smooth flow of air is blocked – leading to an imbalance in the prana (life forces) causing an asthmatic attack.

Asthma Prevention & Cure with Ayurveda

Allopathic doctors automatically prescribe corticosteroid-infused inhalers and bronchodilators that not only cause significant side-effects but also only treat the symptoms not the source. This is proven to be quite troublesome.

Now that we know how Ayurveda views asthma, the question that arises is – How to treat asthma naturally? Ditto finding a pure and wholesome bronchitis cure.

It’s a staggered process but with bronchial asthma, the goal would be to remove the excess kapha from the body – correcting the very root cause of the condition. This is a two step process:

  1. First, two all-natural Ayurvedic purification procedures – Virechana and Vamana. Virechana involves consuming an herbal laxative, while Vamana is induced therapeutic vomiting. Both help eliminate toxins from the body.
  2. Next, is Rasayana Therapy that aids in re-establishing balance of body and mind via oral supplements and lifestyle changes. 

In this stage, asthma patients are asked to avoid exposure to cold, polluted environments, excessive exercise and so on. Also, they are encouraged to practice yoga, especially controlled breathing (pranayama), to improve lung strength and capacity.

Additionally, diet forms a big part of this therapy. Consumption of cold food and drinks and mucus forming edibles, such as milk and its byproducts, are restricted. Patients are also given healing foods, such as thyme and ivy leaf, that stimulate the body’s repair and rejuvenation.

 

Did you know that thyme is an herb prescribed as a natural bronchodilator – both by Ayurvedic and Western medicine practitioners? It also has antibacterial, antifungal and spasmolytic properties, and provides cough relief. At the same time, ivy leaf is well-known for relaxing the airways and eliminating thick mucus. 

Luckily, the goodness of thyme and ivy leaf extract are brought together in a wholesome mixture called BronchiCure, India’s first lung protection herbal syrup. This pairing was also proven to be effective in reducing symptoms of acute upper respiratory tract infections (URTIs), in a controlled trial – thus having the potential to reduce our dependence on antibiotics. It can also be consumed as a preventive supplement, for those with a predisposition for respiratory illnesses such as difficulty in breathing.

Some FAQs

Can Ayurveda cure asthma?

The answer is: YES, YES, YES! A thousand times over.

How to treat asthma naturally?

It’s a staggered process but with bronchial asthma, the goal would be to remove the excess kapha from the body – correcting the very root cause of the condition. This is a two step process:

  1. First, two all-natural Ayurvedic purification procedures – Virechana and Vamana.
  2. Next, is Rasayana Therapy that aids in re-establishing balance of body and mind via oral supplements and lifestyle changes.

How to treat bronchitis?

It’s a staggered process but with bronchial asthma, the goal would be to remove the excess kapha from the body – correcting the very root cause of the condition. This is a two step process:

  1. First, two all-natural Ayurvedic purification procedures – Virechana and Vamana.
  2. Next, is Rasayana Therapy that aids in re-establishing balance of body and mind via oral supplements and lifestyle changes.

What is the best asthma medicine?

Luckily, the goodness of thyme and ivy leaf extract are brought together in a wholesome mixture called BronchiCure, India’s first lung protection herbal syrup.

EDTA in personal care products
27 Aug
Excipients, Wellness Products

Tetrasodium EDTA, the Preservative Made from Formaldehyde

If you knew your personal care products had preservatives made from carcinogens, would you want to use them?

We didn’t think so. Yet one ingredient made from a potential carcinogen is found in many personal care products, and is reported by the Cosmetic Ingredient Review to be safe.

It’s tetrasodium ETDA, made from ethylenediamine, formaldehyde—a known carcinogen according to the National Cancer Institute—and sodium cyanide (which is made from the toxic gas hydrogen cyanide).

It gets worse. This ingredient is also a penetration enhancer. That means it breaks down the skin’s protective barrier, making it easier for other potentially harmful ingredients in the formula to sink deeper into your tissues and perhaps even into your bloodstream.

Some of your creams may contain a preservative made from formaldehyde—you deserve better.

What is Tetrasodium EDTA?

Tetrasodium ETDA (which stands for ethylenediaminetetraacetic acid) is a water-soluble ingredient used as a “chelator,” which means it binds to certain mineral ions to inactivate them. Through this action, it can prevent the deterioration of cosmetic and personal care products, as it stops the growth of mold and other microorganisms. Tetrasodium EDTA also helps maintain clarity, protect fragrance compounds, and prevent rancidity. One of its main uses it to help personal care products work better in hard water.

Laboratory technicians use the three ingredients mentioned above to synthesize EDTA, and then tetrasodium EDTA is derived from that. You’ll find it in moisturizers, skin care and cleansing products, personal cleanliness products, bath soaps, shampoos and conditioners, hair dyes, hair bleaches, and many other products. It’s also cleared for use in packaged foods, vitamins, and baby food.

Is it safe?

The Cosmetic Ingredient Review Expert Panel evaluated the scientific data and concluded that disodium ETDA and related ingredients (including tetrasodium EDTA) were safe as used in cosmetic ingredients and personal care products. The panel also said the ingredient was not well absorbed in the skin. They did note, however, that since the ingredients are penetration enhancers, formulators should be careful when combining these preservatives with other ingredients that may be hazardous if absorbed.

The Cosmetic Safety Database rates the hazard of the ingredient at a low “2,” with a low overall health hazard, and EDTA has not been found to cause cancer in laboratory animals.

In addition to the formaldehyde thing, however—which makes me uncomfortable—this ingredient may also contain dangerous levels of dioxane, a by-product of manufacturing that is also carcinogenic. There have been some case reports of sensitive individuals developing eczema after using cream with tetrasodium EDTA, and it’s known to be a potent eye irritant. It can also be slow to degrade, making it a poor choice for environmental health.

Why take the risk?

This is another one of those synthetic preservatives that just doesn’t feel good. We don’t have established scientific data on whether long-term use may hurt us, but just looking at the sources, is this really something we want to be putting on our skin?

We have other alternatives we can use, like coconut and castor oils for lather, and orange and cedar wood essential oils for natural preservatives, just to name a few. I would much rather nourish my skin with natural ingredients I know to be safe, rather than take a risk with something chemical, harsh, and potentially harmful—particularly when I have a little one running around the house who may be even more sensitive!

To avoid this ingredient, watch for these on the label:

  • Edetate sodium
  • Tetrasodium edetate
  • Tetrasodium salt
  • TEA-EDTA

Do you avoid this ingredient in your products? Have you experienced sensitivity to it?

Read more about the “7 exclusions your wellness products must have“.

Source: https://www.annmariegianni.com

Parabens and their byproducts found in dolphins and other marine mammals
22 Aug
Excipients

Parabens and their byproducts found in dolphins and other marine mammals

The common cosmetic and drug preservatives known as parabens are in thousands of products — and, at low levels, in the vast majority of Americans. But recent studies have shown that the compounds might have unwanted health effects. Now scientists report for the first time that the antimicrobials are also showing up in the tissues of marine mammals, including dolphins, sea otters and polar bears. Their results appear in ACS’ journal Environmental Science & Technology.

Manufacturers have been adding parabens to some lotions, makeup, foods and pharmaceuticals since the 1950s. They prevent bacterial growth and extend products’ shelf-lives. But research has shown that parabens and their byproducts can act like estrogen in animals. Although the potential effects on humans aren’t clear, an analysis by the Centers for Disease Control and Prevention found that most people whom they tested had detectable levels of parabens in their urine. And humans aren’t the only ones getting exposed. As products containing these preservatives wash into the sewage system, they can be released into the environment. Kurunthachalam Kannan and colleagues wanted to find out whether marine animals were accumulating parabens in their bodies, too.

The researchers analyzed 121 tissue samples from eight species of marine mammals from the coastal waters of Florida, California, Washington and Alaska. They detected methyl paraben in many of the samples. A metabolite of methyl paraben called 4-hydroxybenzoic acid (4-HB) was in every sample. The levels ranged from trace amounts of methyl paraben in polar bears to tens of thousands of nanograms of 4-HB per gram of tissue in some dolphins and sea otters. The metabolite also occurs naturally in plants, but the scientists say the positive correlation between methyl paraben and 4-HB in samples suggests they come from synthetic sources. They add that further research is needed to determine what potential health risks these substances might pose to marine animals.

Source: ACS News Service

Concentrations of parabens in human breast tumours
22 Aug
Excipients

Concentrations of parabens in human breast tumours.

Parabens are used as preservatives in many thousands of cosmetic, food and pharmaceutical products to which the human population is exposed. Although recent reports of the oestrogenic properties of parabens have challenged current concepts of their toxicity in these consumer products, the question remains as to whether any of the parabens can accumulate intact in the body from the long-term, low-dose levels to which humans are exposed. Initial studies reported here show that parabens can be extracted from human breast tissue and detected by thin-layer chromatography. More detailed studies enabled identification and measurement of mean concentrations of individual parabens in samples of 20 human breast tumours by high-pressure liquid chromatography followed by tandem mass spectrometry. The mean concentration of parabens in these 20 human breast tumours was found to be 20.6 +/- 4.2 ng x g(-1) tissue. Comparison of individual parabens showed that methylparaben was present at the highest level (with a mean value of 12.8 +/- 2.2 ng x g(-1) tissue) and represents 62% of the total paraben recovered in the extractions. These studies demonstrate that parabens can be found intact in the human breast and this should open the way technically for more detailed information to be obtained on body burdens of parabens and in particular whether body burdens are different in cancer from those in normal tissues.

Read more about 7 exclusions your wellness products must have

Copyright 2004 John Wiley & Sons, Ltd.
Source: https://www.ncbi.nlm.nih.gov/pubmed/14745841

NappCure - For delicate baby skin, baby rash cream
17 Jul
Product Manual

World of NappCure

Hop on this ride to navigate through and find answers to all your questions!

A medicine works the best if it’s consumed/used in the “best” way!

Nappcure is India’s first herbal baby rash cream equipped with 100% herbal actives. We have handpicked the best of ingredients for the cream to stand out and work the best.

But to ensure that it works effectively and that our valued customers do not face any problems, let’s take you on a ride to navigate the world of Nappcure, going through all the important landmarks.

Our first destination is INGREDIENTS’ Paradise!

Here we will discover the ingredients that make Nappcure the best and one of its kind.

Black Currant Green CureBLACK CURRANT SEED OIL
The first thing that goes into Nappcure is Black Currant seed oil and Balloon Vine Extract which reduces inflammatory processes and replenishes damaged skin barrier.

HAMAMELIS Green Cure HAMAMELIS
The second thing that goes in is Hamamelis which has potent antioxidant properties and anti-irritant properties, that enhances the appearance of dry skin, reduces flaking and restores the suppleness of skin.

ZINCUM Green Cure ZINCUM
Last but not the least, Zincum has anti-inflammatory, astringent, soothing and drying effects.

The next on our list is the INSTRUCTIONS Gate. Let’s pass through this to get a hassle free experience of Magnoitch!

  • Nappcure is safe to use for babies.
  • Wash and dry your hands before using.
  • Make sure that the baby bottom is completely dry before you apply cream. Apply the small quantity of cream over the affected area, taking care that it spreads evenly over the surface.
  • Apply a thin layer at every nappy change to protect against nappy rash and aid natural skin healing. Wash hands with soap and water after application.
  • Replace lid tightly after each use.

Here we now arrive at the DOSAGE Square. Let us look at the dosage instructions here!

  • For best results, apply a thin layer at every nappy change for at least a week.

Let’s now cross over the PRECAUTIONS Bridge! Tread carefully!

  • In case of any irritation, consult your healthcare professional or dermatologist.
  • Keep away from children.
  • Nappcure is for external use only.

Last but not the least, here we are at the final and the most important destination, the FAQ Palace! Come along! Here you will find answers to every question.

Q. What can it be used for?

A. Nappcure helps to heal rashes and ease the inflammation due to diaper and wetness. It makes the skin smooth and relieves irritation due to long hours of diaper wearing.

Q. How long does it take to work?

A. Nappcure starts working from the first application itself. For results to show, it is advisable to use it twice daily for at least a week.

Q. Does this cream have any side effects? 

A. Nappcure is made from the exotic ingredients which are handpicked keeping in mind the skin specifications. All ingredients are approved under EU Norms. For sensitive skin, it is recommended to use very little quantity initially, then quantity can be increased moderately. It is advisable to consult a doctor in such cases.

Please go through this link for more information.  https://undry.in/why-green-cure/

Q. How to use Nappcure?

A. Nappcure is extremely easy to use. Clean the affected area and apply cream over the clean and dry affected area. Nappcure works without giving out stringent smell on application and is non greasy, non-sticky and hassle free.

Q. Is it safe for my skin?

A. Nappcure is made from 100% herbal actives and ingredients are handpicked with love and care! It is completely free of toxins and excipients such as EDT, PEG, Mineral and paraffin oil, paraben, PPG and any sort of artificial fragrances and steroids to name a few.

Please check out our website for more details.  https://undry.in/why-green-cure/

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